Values and your well-being

Values and your well-being

Happy New Year and may 2022 be a lighthouse for all other years to come. In December, I wrote about the wonderful word ‘Value.’ I would like to extend on this post in the January as Values are at the core of everything I do, teach and our lives. Values enhance...
How our experiences shape our mood

How our experiences shape our mood

Every day we all have 100’s of experiences. What can we learn from them? Here are some real-life examples to explain how our experiences shape our mood, and how self-mastery can help us every day. Positive energy spaces Recently, a neighbour knocked on my door asking...
What comes first? Passion or Purpose?

What comes first? Passion or Purpose?

Here’s an interesting thought for you… and I would love to hear your thoughts on this question: What comes first: Your passion or your purpose? Some people love what they do, they are passionate about art, drawing, working with children or building things and this can...