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Self-Discovery: Self-Confidence is the Fire of Life

Self-Discovery: Self-Confidence is the Fire of Life

"The only thing that matters in life is your opinion about yourself." - OSHO Self-discovery is one of my favourite topics of all time. I love exploring this topic, particularly with teenagers. Because, right now, they are at a pivotal moment in their life. They're on...

Resilience is the Connection to Life

Resilience is the Connection to Life

“Resilience in action is the first step to turn the invisible into the visible.”
I love teaching young people all about resilience. I also genuinely love learning about resilience, even as an adult. Resilience is learning about and from every aspect of our lives. Resilience is all about getting to know ourselves and provides us with many opportunities to nurture and develop our unique selves through various experiences.

Experiences are the Essence of Life

Experiences are the Essence of Life

Experiences are the essence of life.
“Every day is a learning day, and the world is our classroom. Life is our teacher; choose your experiences wisely.” Our life is an evolution taking us from one place to another. The goal of this lifetime is to have lots and lots and a variety of different experiences, giving us a platform to learn from to nurture and advance as a person.

The Power of Perspective

The Power of Perspective

The Power of Perspective: Perspective is the key to life. How exciting is it that there is no one way to see an idea or experience that we have? It is electrifying when we are taught about the Power of Perspective. It is like a light bulb has gone on, or we have...

Values and your well-being

Values and your well-being

Values are lighthouses and the compass of our lives. They are signals giving us direction, meaning, and purpose to all we do. So let them guide you and make sure you listen to what your values communicate to you, particularly in tricky times, as they do send you messages.
Enjoy exploring the values of your life and watch how you connect with your values in the 2022 year ahead.
If you would like to check in on your values and would like to do this great exercise, please get in touch.

How our experiences shape our mood

How our experiences shape our mood

Every day we all have 100’s of experiences. What can we learn from them? Here are some real-life examples to explain how our experiences shape our mood, and how self-mastery can help us every day. Positive energy spaces Recently, a neighbour knocked on my door asking...

What comes first? Passion or Purpose?

What comes first? Passion or Purpose?

Here’s an interesting thought for you… and I would love to hear your thoughts on this question: What comes first: Your passion or your purpose? Some people love what they do, they are passionate about art, drawing, working with children or building things and this can...